Cures for MS - the Jelinek solution
Everybody has a cure. There are, in fact, cures galore. Never mind that the first thing you learn when you get the diagnosis is that multiple sclerosis is "a disease with no known cause and no known cure".
When Don was first diagnosed I looked up MS on the web, naturally. And the ABC Catalyst program had coincidentally just repeated a story on George Jelinek and his apparently highly successful strategy for managing MS. Not exactly a cure, but something that he insisted would hold the MS at bay and stop further progression. Jelinek believed a strict diet, meditation, and lots of sunshine were the key to arresting MS in its tracks. http://www.abc.net.au/catalyst/stories/s1048944.htm
I sent off for George Jelinek's book immediately and followed his rigorous diet to the letter. It is a drastic diet indeed! Eliminating saturated fats is the key, and that means no red meat and no dairy foods. He also believes gluten, ie wheat products, should be avoided. Add the fact that Don is also diabetic and so we have already excluded sugar. For us it became not a matter of what he couldn't eat, but what he could eat. Well it was not easy, I can tell you. It drove me to some imaginative cooking and got me right out of my comfort zone in the kitchen. Because if you cut out all the stuff I mentioned you are basically left with fish, legumes, fruit and vegetables. It is more do-able than you probably think. Just replace regular bread and flour with gluten-free bread and soy flour, replace the milk with soy milk - you do get used to it, quite quickly - and find a book of vegetarian meals.
I realise that as visitors we were a nightmare to feed. Some dear friends bravely came to the party by extending their repertoire to make whole meals that were Jelinek-approved. My sister Ruth came up with this when we visited:
______________
Vegetable Goulash with Herbed Dumplings
Ingredients:
20 g (1 oz) butter 2 tablespoons tomato paste
2 onions, chopped, 2 teaspoons fresh thyme
1 clove garlic, crushed 1 1/2 cups water, extra
2 tablespoons soy flour 2 zucchini, sliced
1/2 cup water 400 g (1 lb) new potatoes, halved
1 carrot, sliced 200 g (1/2 lb) broccoli, chopped
440 g (1 lb) tin tomatoes 1/2 cup soy cream
1 stock cube, crumbled
Method:
Heat butter in pan, add onions and garlic, stir over heat until onions are soft. Stir in flour, stir over heat for 1 minute. Remove from heat Gradually stir in water. Stir over heat until mixture boils and thickens.
Combine onion mixture with potatoes, carrot, undrained crushed tomatoes, tomato paste, thyme, combined stock cube and extra water in a 3-litre (6 pint) capacity ovenproof dish. Bake in moderate oven for 45 minutes. Stir in zucchine and broccoli, bake for another 15 minutes or until vegetables are just soft. Stir in cream.
Place heaped teaspoons of dumpling mixture around the edge of the casserole. Bake uncovered for about 20 minutes, or until dumpl8ings are cooked through.
Herbed dumplings:
Sift 1 cup self-raising soy flour, rub in 20 g (1 oz) butter, then stir in 1 tablespoon chopped fresh parsley. Stir in 2 tablespoons soy milk and enough water to mix to a soft dough.
______________
We were straight onto the Jelinek regime after getting the diagnosis. The neurologist told Don in June 2005 that he almost certainly had MS. Within a fortnight we were on the Jelinek diet and lifestyle. We persevered with great diligence for three months. But then we visited the MS Clinic in Sydney, where that first tentative diagnosis was confirmed by Professor Pollard, the head of the MS Clinic at Royal Prince Alfred Hospital. We asked him about the Jelinek programme.
His response was, "Yes, I've heard of Jelinek and his claims. There is no evidence for his theories whatsoever. My advice is to eat what you like, and enjoy your life."
So that was the end of the fat-free, gluten-free, dairy-free, meat-free diet regime and the long periods in the sun.
Deep down, I have to admit I think we were wrong to give up so readily. I think diet may be really, really important in managing MS. After all, lack of evidence might not mean anything. It might just mean, "lack of evidence so far". And Jelinek does quote some pretty impressive anecdotal figures gathered by a guy called Dr Swank starting more than 50 years ago. Swank put his MS patients on a very strict diet (similar to Jelinek's, I think ) but it was so strict that only about half his patients were able to keep to it in the long term. The impressive thing is, that after 34 years (yes, that is thirty-four years!) those who had stuck to the diet were by and large still managing, and even though their condition had continued to deteriorate it had done so at a very slow pace, while those who had not stuck to the diet were either dead or bed-bound.
http://en.wikipedia.org/wiki/Swank_Multiple_Sclerosis_Diet
I will look up some more links to Swank and more info about Jelinek next time I post. But for now I have to dash -- time to visit the hospital, and see how Don spent the night.
And by the way, Ruth's recipe was really tasty -- I still make it occasionally.
When Don was first diagnosed I looked up MS on the web, naturally. And the ABC Catalyst program had coincidentally just repeated a story on George Jelinek and his apparently highly successful strategy for managing MS. Not exactly a cure, but something that he insisted would hold the MS at bay and stop further progression. Jelinek believed a strict diet, meditation, and lots of sunshine were the key to arresting MS in its tracks. http://www.abc.net.au/catalyst/stories/s1048944.htm
I sent off for George Jelinek's book immediately and followed his rigorous diet to the letter. It is a drastic diet indeed! Eliminating saturated fats is the key, and that means no red meat and no dairy foods. He also believes gluten, ie wheat products, should be avoided. Add the fact that Don is also diabetic and so we have already excluded sugar. For us it became not a matter of what he couldn't eat, but what he could eat. Well it was not easy, I can tell you. It drove me to some imaginative cooking and got me right out of my comfort zone in the kitchen. Because if you cut out all the stuff I mentioned you are basically left with fish, legumes, fruit and vegetables. It is more do-able than you probably think. Just replace regular bread and flour with gluten-free bread and soy flour, replace the milk with soy milk - you do get used to it, quite quickly - and find a book of vegetarian meals.
I realise that as visitors we were a nightmare to feed. Some dear friends bravely came to the party by extending their repertoire to make whole meals that were Jelinek-approved. My sister Ruth came up with this when we visited:
______________
Vegetable Goulash with Herbed Dumplings
Ingredients:
20 g (1 oz) butter 2 tablespoons tomato paste
2 onions, chopped, 2 teaspoons fresh thyme
1 clove garlic, crushed 1 1/2 cups water, extra
2 tablespoons soy flour 2 zucchini, sliced
1/2 cup water 400 g (1 lb) new potatoes, halved
1 carrot, sliced 200 g (1/2 lb) broccoli, chopped
440 g (1 lb) tin tomatoes 1/2 cup soy cream
1 stock cube, crumbled
Method:
Heat butter in pan, add onions and garlic, stir over heat until onions are soft. Stir in flour, stir over heat for 1 minute. Remove from heat Gradually stir in water. Stir over heat until mixture boils and thickens.
Combine onion mixture with potatoes, carrot, undrained crushed tomatoes, tomato paste, thyme, combined stock cube and extra water in a 3-litre (6 pint) capacity ovenproof dish. Bake in moderate oven for 45 minutes. Stir in zucchine and broccoli, bake for another 15 minutes or until vegetables are just soft. Stir in cream.
Place heaped teaspoons of dumpling mixture around the edge of the casserole. Bake uncovered for about 20 minutes, or until dumpl8ings are cooked through.
Herbed dumplings:
Sift 1 cup self-raising soy flour, rub in 20 g (1 oz) butter, then stir in 1 tablespoon chopped fresh parsley. Stir in 2 tablespoons soy milk and enough water to mix to a soft dough.
______________
We were straight onto the Jelinek regime after getting the diagnosis. The neurologist told Don in June 2005 that he almost certainly had MS. Within a fortnight we were on the Jelinek diet and lifestyle. We persevered with great diligence for three months. But then we visited the MS Clinic in Sydney, where that first tentative diagnosis was confirmed by Professor Pollard, the head of the MS Clinic at Royal Prince Alfred Hospital. We asked him about the Jelinek programme.
His response was, "Yes, I've heard of Jelinek and his claims. There is no evidence for his theories whatsoever. My advice is to eat what you like, and enjoy your life."
So that was the end of the fat-free, gluten-free, dairy-free, meat-free diet regime and the long periods in the sun.
Deep down, I have to admit I think we were wrong to give up so readily. I think diet may be really, really important in managing MS. After all, lack of evidence might not mean anything. It might just mean, "lack of evidence so far". And Jelinek does quote some pretty impressive anecdotal figures gathered by a guy called Dr Swank starting more than 50 years ago. Swank put his MS patients on a very strict diet (similar to Jelinek's, I think ) but it was so strict that only about half his patients were able to keep to it in the long term. The impressive thing is, that after 34 years (yes, that is thirty-four years!) those who had stuck to the diet were by and large still managing, and even though their condition had continued to deteriorate it had done so at a very slow pace, while those who had not stuck to the diet were either dead or bed-bound.
http://en.wikipedia.org/wiki/Swank_Multiple_Sclerosis_Diet
I will look up some more links to Swank and more info about Jelinek next time I post. But for now I have to dash -- time to visit the hospital, and see how Don spent the night.
And by the way, Ruth's recipe was really tasty -- I still make it occasionally.






It is unfortunate that people are given such negative views when their hope and optimism are so strong. The website www.takingcontrolofmultiplesclerosis.org has just been launched. Here all the information is presented, and people can judge for themselves whether the science supports the possibility of remaining well after a diagnosis of MS.
Reply to this
this is so much like my situation.
We went all radical and never lasted with sticking to these stringent regimes. Cravings for foods to feel satisfied kept coming back. I would like to have a another look, to see whether we can reduce saturated fats without the cravings.
Reply to this
Ruth's recipe contained butter, so...
Reply to this
I have read the Jelinek book and have MS. I think what Jelinek could mean is that he still takes and actively prescribes conventional medicines for other medical issues (eg the appropriate antibiotic for an infection, or drugs for pain relief). In his book he quite clearly states you should not discontinue your conventional MS treatments if your Neurologist has you on them. I am male diagnosed with MS over 2 years ago and have not started any "conventional drug MS" treatments (on professional advice) at present but have moderated (not on professional advice) my saturated fat in my diet, increased my fish and fish oil and take vitamin D orally along the lines Jelinek suggested. Touch wood my symptoms are now virtually suppressed and certainly less obvious than when the disease started. I have noticed stress of any type above a "normal threshold" (for me) does provoke an outbreak, so I am going to attempt meditation. Being of Celtic background but born on a West Australian wheat farm where we ran around without sunscreens in shorts, I did get plenty of sun at an early age, but for the last 30 years (of my 53) have tried to avoid it due to the cancer council advice over that time. Although I have now increased my sun exposure, it is still moderated as I burn easily and have had numerous skin cancers removed so I do take a relatively high dose vitamin D supplement every day to try and make up for it. Really what Jelinek says is that you have nothing to lose and everything to gain from a healthier diet and lifestyle. I have never smoked, drink in moderation and exercise regularly. What we need is more research in this area. I am certainly not cured of MS, but seem to have it at bay by following Jelineks advice (minus the excess sunbathing).
Reply to this
I am disappointed to hear that the Dufty family gave up so easily. I would love to hear from anyone who has stuck to the recommendations. My husband James has had MS for 14 years (he is now 35 years old). For the first 10 years we lived in denial. However, at the 10 year mark he had a major turn for the worse and took 18 months to fully recover (due to the significant stress of loosing our families sole income and the legal battle that followed). At a similar time our son was diagnosed with Coeliac Disease, and it was discovered that James also had the disease. We instantly changed our diet to be strictly gluten free. Medical treatment has always been "alternative" with acupuncture, neurolink and homeopathy. James' only remaining symptom of his MS is fatigue. Recently we discovered the works of George Jelinek and the whole family now takes 5000iu of Vit D daily for adults and weekly for our children. James also takes other antioxidants and a potent multivitamin and mineral supplement. We were already gluten free, but now we are all dairy free, meat free (but occasionally slip in dry baked chicken with skin off), MSG free, artificial colour and additive free, and virtually saturated fat free. It sounds tough, but it isn't as long as you take the approach of "replacing" foods that you must eliminate with a more healthy option. Best of all we feel fantastic and know exactly what we are eating (you are what you eat!). The energy levels are up, weight is down and now stable, my husband can now look for employment, our boys are achieving amazing academic results. You can't ask for more... except a restaurant that could cook us a meal once in a while
Reply to this
Hi Julia
Go to my website www.takingcontrolofmultiplesclerosis.org and you will see, under What Others Say a host of stories from people, some medical, some not, who have changed their lifestyles and benefited. Thousands of people in Australia and NZ are following this lifestyle, including those who have attended the live-in retreats at the Gawler Foundation (www.gawler.org) in Victoria and the Mana Retreat in NZ. Don't be disheartened by the slow uptake of this by some medical groups. More and more information is coming out supporting this lifestyle approach.
Be well
George
Reply to this
i will read time to time that
Reply to this